1. 我们是谁
「今晚要早睡」（英文名 BedLock，以下简称「本应用」或「我们」）是一款帮助你按时入睡、减少睡前干扰的 iOS 应用。本应用可在 iPhone 上使用，并提供 Apple Watch 伴侣功能。
本隐私政策说明我们如何收集、使用、存储与保护与本应用相关的信息。我们以设备本地处理为主，不运营用于收集你个人健康或使用数据的自有后端服务器。
2. 我们收集哪些数据
本应用可能处理以下类别的信息。除经 Apple 系统服务外，这些数据通常仅保存在你的设备上（及你登录的同一 Apple ID 设备间由系统同步的部分，如有），我们不会上传到自有服务器。
- 应用内设置与本地内容：就寝/起床时间、睡眠模式偏好、日记与作息相关记录、可选的朋友 PIN、界面与通知相关偏好等。上述内容保存在本机及（如适用）App Group 共享容器中。
- 健康数据（HealthKit，经你授权后）：例如心率、睡眠相关数据，用于在应用内展示或辅助睡眠相关体验。我们不会将 HealthKit 数据出售或用于广告。
- 屏幕使用时间 / Family Controls（经你授权后）：用于在你设定的睡眠时段内限制或屏蔽选定应用，帮助你减少睡前干扰。应用名单与屏蔽规则由 Apple 系统侧管理；我们不会把你的应用屏蔽名单上传到自有服务器。
- 通知：本地通知（及系统推送能力，如适用）用于提醒入睡、睡眠模式等。通知内容在设备本地生成与展示；我们不通过自有服务器分析通知内容。
- 设备姿态相关功能：例如面朝下相关体验，依赖设备传感器在本地判断，不上传原始传感器流到自有服务器。
- 助眠音频：应用内置音频，以及你自行导入的音频文件。导入文件仅保存在设备本地，用于播放，不会上传到自有服务器。
- 购买与订阅（StoreKit）：Pro 订阅（产品标识示例：
lullock.pro.monthly）由 Apple 处理付款与收据。我们通过 StoreKit 获知订阅状态，不会接收或存储你的完整支付卡号。
- Apple Watch：手表端可记录/展示睡眠时长、进入睡眠模式、调整定时睡觉时间等；相关数据在设备与系统健康/同步机制下处理，我们不另建自有云端账号体系收集手表数据。
我们不要求你创建独立于 Apple ID 的应用账号才能使用核心功能。若日后增加需要登录或联网的功能，我们会更新本政策并在适用时另行征得同意。
3. 我们如何使用这些数据
- 提供与改进睡眠提醒、睡眠模式、应用屏蔽、助眠音频、日记/作息记录、手表伴侣等功能；
- 在你授权范围内读取与展示 HealthKit 信息；
- 管理 Pro 订阅权益（通过 Apple StoreKit）；
- 响应你在应用内发起的反馈（若你主动联系我们并提供联系方式）。
我们不会将你的健康数据或应用屏蔽名单用于定向广告，也不会出售个人数据。
4. 我们是否出售数据
不出售。我们不会出售你的个人信息。我们也不会将 HealthKit 数据用于广告或数据经纪。
5. 第三方服务
本应用依赖 Apple 提供的系统能力，包括但不限于：
- HealthKit（健康与睡眠相关数据，需你授权）；
- StoreKit / App Store（购买与订阅）；
- 通知与（如适用）推送相关系统服务；
- Screen Time / Family Controls（应用屏蔽，需你授权）；
- Apple Watch 与 watchOS 系统同步/健康相关能力。
上述服务受 Apple 隐私政策 与相关系统提示约束。除 Apple 外，本应用当前不以自有后端向其他分析/广告 SDK 上传你的睡眠或健康数据。
6. 数据存放与保留
- 存放位置：主要在你的 iPhone / Apple Watch 本地存储，以及应用使用的 App Group 共享区域（供主应用、扩展或手表相关组件在本机共享必要状态）。
- 保留期限：只要应用仍安装且你未删除相关内容，本地数据会保留。卸载应用后，设备上由本应用创建的本地数据通常会被系统删除（HealthKit 中由系统保管的历史数据仍受你在「健康」App 中的设置约束）。
- 备份：若你启用 iCloud 或其他设备备份，部分应用数据可能随系统备份一并保存；该过程由 Apple / 系统控制。
7. 儿童
本应用不面向 13 岁以下儿童。我们不会故意收集 13 岁以下儿童的个人信息。若你认为我们误收集了此类信息，请通过下文联系方式告知，我们将尽快处理。
8. 你的权利与选择
- 可在 iOS「设置」中随时撤销 HealthKit、通知、Screen Time / Family Controls 等权限；
- 可在应用内调整或清除本地设置、日记等内容（以应用内实际提供的操作为准）；
- 可在 App Store 账户中管理或取消 Pro 订阅；
- 可卸载应用以删除本应用在设备上的多数本地数据。
若你所在地区法律规定了访问、更正、删除等额外权利，且相关数据实际由我们控制，我们将在适用范围内予以配合。鉴于本应用以本地处理为主，多数数据直接由你在设备上控制。
9. 联系我们
如有隐私相关问题或请求，请通过应用内设置中的反馈入口联系我们；正式的 support 邮箱待公布后，也将用于接收隐私请求。我们会在合理时间内回复。
10. 政策更新
我们可能不时更新本隐私政策。重大变更时，我们会通过应用内提示或其他合理方式告知。继续使用本应用即表示你知悉更新后的政策（在法律要求另行同意时，我们会另行征求同意）。
最近更新日期：2026-11-06
English
1. Who we are
今晚要早睡 (English name BedLock, “the App,” “we,” or “us”) helps you go to bed on time and reduce bedtime distractions. The App runs on iPhone and includes an Apple Watch companion experience.
This Privacy Policy explains how information related to the App is collected, used, stored, and protected. We primarily process data on your device and do not operate our own backend servers for collecting your personal health or usage data.
2. What data we collect
The App may process the categories below. Except where handled by Apple system services, this information is generally stored only on your device (and, where applicable, among your devices signed into the same Apple ID via system sync). We do not upload it to our own servers.
- In-app settings and local content: bedtime/wake times, Sleep Mode preferences, journal and routine-related records, an optional friend PIN, and UI/notification preferences. These are stored on-device and, where used, in an App Group shared container.
- Health data (HealthKit, with your permission): such as heart rate and sleep-related data, used to display information or support sleep-related features in the App. We do not sell HealthKit data or use it for advertising.
- Screen Time / Family Controls (with your permission): used to limit or shield selected apps during your sleep window to reduce bedtime distractions. App lists and shielding rules are managed by Apple’s system frameworks; we do not upload your shielded-app list to our own servers.
- Notifications: local notifications (and system push capabilities, where applicable) for bedtime reminders, Sleep Mode, and similar alerts. Notification content is generated and shown on-device; we do not analyze notification content on our own servers.
- Device posture features: for example face-down related experiences, which use on-device sensors locally and do not stream raw sensor data to our own servers.
- Sleep audio: built-in audio plus audio files you import. Imported files stay on your device for playback and are not uploaded to our own servers.
- Purchases and subscriptions (StoreKit): Pro subscription (product ID example:
lullock.pro.monthly) is processed by Apple. We learn subscription status via StoreKit and do not receive or store your full payment card number.
- Apple Watch: the watch may record/display sleep duration, enter Sleep Mode, and adjust scheduled bedtime; related data is handled on-device and via Apple’s health/sync mechanisms. We do not run a separate cloud account system to collect watch data.
We do not require a separate app account (apart from your Apple ID) for core features. If we later add sign-in or cloud features, we will update this Policy and seek consent where required.
3. How we use data
- To provide and improve bedtime reminders, Sleep Mode, app shielding, sleep audio, journal/routine features, and the Watch companion;
- To read and display HealthKit information within the scope of your authorization;
- To manage Pro subscription entitlements via Apple StoreKit;
- To respond when you contact us through in-app feedback and voluntarily share contact details.
We do not use your health data or shielded-app lists for targeted advertising, and we do not sell personal data.
4. Do we sell data?
No. We do not sell your personal information. We also do not use HealthKit data for advertising or data brokerage.
5. Third parties
The App relies on Apple system capabilities, including without limitation:
- HealthKit (health and sleep-related data, with your permission);
- StoreKit / the App Store (purchases and subscriptions);
- Notifications and, where applicable, related push system services;
- Screen Time / Family Controls (app shielding, with your permission);
- Apple Watch and watchOS sync/health-related capabilities.
These services are governed by the Apple Privacy Policy and system prompts. Apart from Apple, the App does not currently upload your sleep or health data to other analytics or advertising SDKs via our own backend.
6. Storage and retention
- Where stored: primarily on your iPhone / Apple Watch, and in App Group shared storage used by the main app, extensions, or watch-related components on the same device.
- How long: local data remains while the App is installed and you have not deleted it. After uninstall, most app-created local data is typically removed by the system (historical HealthKit data remains under your controls in the Health app).
- Backups: if you enable iCloud or other device backups, some app data may be included in system backups controlled by Apple / the OS.
7. Children
The App is not directed to children under 13. We do not knowingly collect personal information from children under 13. If you believe such information was collected in error, contact us using the methods below and we will address it promptly.
8. Your rights and choices
- Revoke HealthKit, Notifications, Screen Time / Family Controls, and similar permissions anytime in iOS Settings;
- Adjust or clear local settings and journal content in the App (as features allow);
- Manage or cancel Pro subscriptions in your App Store account;
- Uninstall the App to remove most of its on-device data.
Where local law grants additional rights (access, correction, deletion, etc.) and we control the relevant data, we will honor applicable requests. Because processing is mainly on-device, you control most data directly on your device.
9. Contact us
For privacy questions or requests, use the in-app Settings feedback channel. A dedicated support email will also be published when available and may be used for privacy requests. We will respond within a reasonable time.
10. Updates to this Policy
We may update this Privacy Policy from time to time. For material changes, we will provide notice in the App or by other reasonable means. Continued use after an update means you are aware of the revised Policy (where law requires fresh consent, we will ask separately).
Last updated: 2026-11-06